Rise and Release Yoga, offered by Crenshaw Yoga And Dance in Los Angeles, California, is a morning class designed to set a positive tone for your day through gentle movement and mindfulness. Tailored for participants of all levels, this trauma-informed session focuses on nurturing physical and mental well-being, making it an ideal way to awaken and release any tension or stress. Join us to begin your day with a practice that supports healing and personal growth, in a welcoming environment where every individual is guided on their journey towards wellness.